13.-16. Nov. 2025: Cold training in Garmisch/Deutschland
"Im Leben hast Du 1.000 Probleme - im kalten Wasser nur eins, und auch das verschwindet nach 2 Minuten."
Cold training 2025
Begegne Stress anders als bisher & nutze den Stressor Kälte als Ressource statt als Gegner.
Donnerstag, 13. - Sonntag, 16. November 2025
Garmisch-Partenkirchen
Was steht auf dem Programm?
Trust the unknown.
We will see what the cold and other participants provide us during the weekend, so expect some flexibility.. We will certainly:
- Go once per day into the cold
- Do breathing more consciously than in your daily life
- Explore the beautiful nature - e.g. with a cool hike
- Get together, talk, share our experiences and
- Enjoy the contrasts of life with a sauna in our spa.
Progress happens at the edge of your comfort!
Klingt cool? Find ich auch!
Daniel Kuom
Cold coach & founder of BE ocean
"Use this weekend immersion to check in with life how it is instead of how you think it is or should be - and use the unleashed resources for a fresh - and coool - restart of your life after the cold training!"